INDIVIDUAL THERAPY

 

 

There are certain times in our lives, where we can find ourselves in what is often described as "dark places". At these times we can feel completely overwhelmed and truly alone. I understand that difficult experiences can often lead to feeling disconnected from those around us and can affect our interpersonal, work and friendship relationships.

Working with a variety of age groups and differing issues I am experienced working with low mood, low self-esteem/confidence, feelings of worthlessness, disordered eating and struggles when adapting to change. You may be troubled by a range of feelings: worry, sadness, confusion, anger, guilt, despair, shame, isolation or jealousy.

I use Person-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychoanalysis fluidly to match the needs of each session. I have additional knowledge and training within other theoretical modalities which can be drawn upon and utilised within our counselling work to suit your individual needs: Transactional Analysis (TA), Gestalt, Solution Focused Brief Therapy (SFBT) and Choice/Reality Therapy.

When using an integrative model I am able to draw together the best parts of each theory to help support you, providing you with the knowledge and skills to enable you to move forward and become a better version of you.

 

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